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Warm Up with 100 Calories or Less!

Is your healthy diet making you cold during the winter months? The FIRM nutrition expert, Sara Ryba, shares two delicious and healthy warming recipes that will heat you up from the inside, out!

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How Diet Soda Makes You Fat

Could your favorite diet soda be making you fat? Mark Hyman, M.D. discusses why it is crucial to question the food industry's false propaganda in general surrounding sugar, and in particular when it...

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